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Alfalfa:
Alfalfa is the largest ingredient in TestoGreens Max. There’s 400mg of alfalfa in each four-capsule serving of TestoGreens Max. Alfalfa could indirectly support testosterone production by reducing oxidative stress, helping to control inflammation throughout your body that may have impeded normal testosterone production.
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Wheatgrass:
Wheatgrass, at 300mg per serving, is the second largest ingredient in TestoGreens Max, tied with carrots and broccoli. Wheatgrass, like alfalfa, could indirectly support testosterone production by promoting healthy inflammation and boosting overall immune function, helping your body focus on hormone production.
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Carrot:
You don’t typically associate carrots with higher testosterone levels. In fairness, there’s limited scientific evidence linking carrots to higher testosterone levels. Carrots are, however, rich with micronutrients needed for hormone balance, immune function, and hundreds of processes throughout the body. If you’re deficient in these micronutrients, your body struggles to produce hormones like testosterone. Plus, carrots are rich in carotenoids or natural antioxidant molecules linked to healthy inflammation.
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Broccoli:
Broccoli and other cruciferous vegetables could support healthy testosterone. Broccoli contains two flavonoid compounds, quercetin, and kaempferol, that appear to be linked to higher testosterone levels. These compounds stimulate Leydig cell activity, telling your body to produce more testosterone. Broccoli could also enhance sperm quality and fertility. In a 2021 study, researchers found broccoli extract significantly improved sperm quality.
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Spirulina:
Spirulina could promote testosterone, hormone balance, and overall health and wellness. A 2024 study found spirulina supplementation improved growth markers and antioxidant activity in lambs. Spirulina has also been connected to healthy inflammation and antioxidant activity in rats. More research is needed to verify spirulina boosts testosterone and promotes antioxidant effects in humans, but early research is promising.
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Spinach:
Spinach has been associated with “manliness” and muscle growth since the days of Popeye. Today, we know science can support healthy testosterone levels because it’s rich in magnesium and other nutrients. Your body needs magnesium to produce testosterone; low magnesium levels are linked to testosterone deficiency. It’s also packed with vitamin B6, essential for energy metabolism.
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DIM:
DIM, or diindolylmethane, is one of the most popular supplement ingredients for boosting testosterone. When you take DIM, it releases free testosterone into the blood while promoting estrogen metabolism. Many people take DIM in high doses to promote higher testosterone levels. Although more research is needed to connect DIM specifically to higher testosterone levels, it remains a popular supplement for overall male vitality.
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Tesnor:
Tesnor is a proprietary blend of cocoa bean and pomegranate peel extracts. It’s made by Gencor, who designed the formula specifically for testosterone and male vitality. One double-blind, placebo-controlled clinical trial found men significantly increased serum testosterone levels after taking Tesnor versus those in a placebo group. The study involved 120 young, healthy men between ages 21 and 35 who took 200 to 400mg of Tesnor or a placebo.
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Vegetable Blend:
TestoGreens Max contains a vegetable blend with broccoli, carrot, tomato, beet, spinach, cucumber, Brussels sprouts, cabbage, celery, kale, asparagus, green bell pepper, cauliflower, and parsley. Many of these vegetable extracts aren’t specifically connected to testosterone, but they contain micronutrients your body needs to produce hormones.
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Mushroom Extracts:
TestoGreens Max contains three types of mushroom extracts, including maitake, reishi, and shiitake mushroom extracts. TestoGreens Max contains a condensed, concentrated type of the fruiting body of all three extracts.
